Scientists from King’s College London (KCL) have found that intermittent fasting can improve mood, increase energy and reduce hunger. This has been reported Web site college.
37,545 people participated in the experiment. For the first week, they ate as usual and then switched to intermittent fasting for seven days. They sent a daily report about their meal times, self-rated energy, mood and hunger to a special app on their smartphones. Data analysis confirmed that limiting food intake to a 10-hour period and fasting for the remaining 14 hours significantly improved well-being and reduced hunger.
Of participants who strictly adhered to intermittent fasting, 51% reported slight weight loss over a period of two to 16 weeks. This result is consistent with other studies showing that limiting mealtimes may prevent type 2 diabetes in people at high risk of the disease.
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