Nutritionist Swrajit Sarkar said eating spinach, kale, arugula and watercress can strengthen the cardiovascular and immune systems. In addition, fresh greens are rich in various vitamins and minerals. In this respect reports Speech.
The doctor explained that spinach is rich in iron, calcium, potassium, vitamins C and K. It is also a good source of antioxidants and can reduce the risk of many diseases, including heart diseases and some types of cancer. Antioxidants are substances that protect body cells from damage caused by oxidative stress. Potassium helps provide oxygen to the brain, increases mental alertness, and iron helps maintain a healthy immune system.
Kale is a rich source of lutein, which is important for eye health. It also contains plenty of fibre. These are non-digestible dietary fibers, the consumption of which maintains the diversity of the intestinal microflora and improves digestion.
The nutritionist also emphasized the importance of eating arugula. Arugula contains many polyphenols, which are plant pigments with antioxidant properties. Watercress is also beneficial for health. The vitamin A it contains improves eye health. It is part of the visual pigments of the retina.
The doctor added that greens are very low in calories. Increasing the amount of salad in your diet may help you lose weight.
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