British doctor Rob Galloway said that maintaining normal body weight, exercising regularly, eating a balanced diet and taking fish oil increases male fertility. In this respect reports Daily mail.
The doctor explained that maintaining a healthy weight has a positive effect on sperm quality. A study conducted by Danish scientists found that obese men who lost weight following an eight-week diet increased the number of sperm in their ejaculate by almost 50 percent.
Galloway also emphasized the importance of regular exercise to increase a man’s fertility. According to another study published in the journal Reproduction in 2015, the combination of cardio (exercises to improve cardiovascular function) and resistance training (exercises to improve muscle strength) can increase sperm count in seminal fluid by 21%. However, cycling should be avoided. Sella compression in the testicles has been reported to be associated with decreased sperm quality.
The doctor added that men should eat more foods that reduce the intensity of oxidative stress in the body. It is the process of cell damage as a result of oxidation due to inadequate functioning of the antioxidant system. These products include hazelnuts.
Additionally, some nutritional supplements may help improve sperm quality. According to some studies, taking fish oil may increase sperm motility.
It was before to create A product that improves the condition of the reproductive system in diabetes.