Physical activity, lack of stress, learning new things and quality sleep can protect older people from cognitive decline, doctors said. In this respect reports Daily mail.
British psychologist Anthony Thompson said learning languages, reading books and learning new skills can stimulate the growth of neural connections in the brain and increase its overall plasticity. This activity protects against dementia and other neurodegenerative diseases.
Psychiatrist Adam Morton added that you need to get enough sleep to prevent dementia. Getting seven to nine hours of quality sleep has a positive effect on memory. It is also stated that physical activity can reduce the risk of cognitive impairment. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week.
Dr. Morton explained that stress can also have a negative impact on cognitive functions. Nervous stress promotes inflammation in the brain, which leads to neuronal dysfunction. The expert recommends doing yoga and meditation from time to time. The psychiatrist also said there was a strong link between loneliness and increased risk of dementia. Conversely, communication and other social activities support cognitive health.
Previously Appearedthat speaking two languages can prevent Alzheimer’s disease.