Nutritionists at Yale School of Medicine report that some types of red meat, contrary to popular belief, do not raise cholesterol and may even lower it. The results of the research reported by experts have been published magazine Meat Science.
For example, lean ground beef, beef tenderloin, pork tenderloin, lamb chops and veal are low in saturated fat, which raises cholesterol. Therefore, they can be included in a low cholesterol diet.
In addition, meat contains a lot of protein, which helps reduce “bad” cholesterol. It also contains a large amount of magnesium, iron and other beneficial microelements for the body.
Previously, scientists argued the opposite: They pointed out that eating even 50 grams of red meat a day increased the risk of early death. Because of these different results, experts are pushing for more studies to obtain more data on the effects of red meat on the body.
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