Nutritionist Maggie Mihalchik named ten foods that support autumn immunity, based on scientific research. Shopping list published Huffpost portal.
These include zucchini, honey, cauliflower, Brussels sprouts, acorn squash, apples, pears, cranberries, as well as turmeric and coconut. All of these foods are rich in vitamins C, B and A, antioxidants, minerals and flavonoids. All these substances suppress inflammation in the body and strengthen the immune system.
For example, one cup of pumpkin contains nearly 200% of your daily vitamin A needs, and honey is a natural cough remedy. Apples and pears are excellent sources of fiber and vitamin C, as well as potassium, vitamin K, manganese and various B vitamins.
The expert noted that these products can be consumed every day to protect against diseases in autumn. However, the nutritionist emphasizes that, despite all the beneficial properties of these products, the best protection against flu, ARVI and coronavirus is timely vaccination.
Previous scientists named A product that helps maintain a healthy heart system.