The ability to completely control your emotions and not give free rein to your emotions is considered a good quality. But such attitudes can harm a person’s mental health, according to a study published by American psychologist Professor Thomas Lynch. oppression Speech.
According to the scientist’s theory, most people tend towards one of the extremes: under-control or over-control. This depends on many factors, including genes, social influences, our life experiences, and the coping strategies we rely on in daily life.
Much more is known about the negative aspects of undercontrol than about the problems of overcontrol. Without adequate self-control and discipline, people have poor control over their emotions, which can ruin their relationships, studies, jobs, health, etc. may affect negatively.
At the same time, the ability to have self-control, to be persistent, to make plans and stick to them is highly valued in society. However, these same characteristics prevent the person from adapting to changes, accepting criticism and gaining new experiences. As a result, overly controlling individuals may become jealous of freer people because they are unable to relax and have fun during social interactions. In addition, super control forces its owner to hide his emotions by any means.
When combined, these factors increase a person’s likelihood of experiencing social isolation and loneliness, which ultimately leads to poor mental health.
While there are many treatments available for people who are under control, there are far fewer treatments for overcontrol.
The current assessment of overcontrol is quite lengthy and complex. The process involves several surveys and an interview, which must be conducted by a specially trained doctor. This can limit access to support and slow down research.
The scientist also recommended that people who have problems expressing their emotions should avoid self-therapy if possible and seek help from experts.
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