A Chinese retiree, 78 years old, surprised social media users with his physical shape, writes Motherhood.
As 78-year-old Bai Jinqin said, he previously led a sedentary lifestyle, which affected his health. The retiree admits that he is very busy with his work and does not find time to maintain his physical shape.
We are sure that all this led to the Chinese woman being diagnosed with cancer. After three surgeries, her illness went into remission, and Bai took her health seriously, joining a gym and taking up yoga when she was 60.
Bai started his exercise regime with light exercises such as brisk walking and rope skipping. Over time, as his body got stronger, he moved on to high-intensity exercises.
Some commentators looking at the retiree admitted that they might not have the same physical attributes.
“And I’m complaining about my body when I’m 20,” one participant in the discussion wrote.
It was previously reported that a 72-year-old American woman surprised people. young in appearance.