Scientists from Iowa State University (ISU) found that a positive attitude towards strength training was associated with less anxiety about aging. The research was published in the journal Physical Activity and Health.
Previous research has shown that greater anxiety about aging is associated with poor health, while positive expectations about the new stage of life are characteristic of healthier people.
The authors of the new study surveyed 1,250 U.S. residents over the age of 40. The main causes of severe anxiety related to aging were fear of loneliness and loss of independence. Women ages 40 to 49 were more concerned about changes in their appearance than men and women over 49.
The main finding of the study was that more positive attitudes towards physical activity were associated with less anxiety about aging. This may be because the physical, mental and social benefits of an active lifestyle contribute to overall well-being. It turns out that strength training is especially important. Numerous studies have shown that they help older adults maintain bone and muscle mass, reduce the risk of dementia, and gain control over their movements.
Many middle-aged and older adults face barriers to exercise: Some fear getting injured, others don’t have access to transportation to the gym. Trying to encourage exercise among older people may reduce the prevalence of aging-related anxiety, scientists suggest.
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