Nutritionist Michael Müsli said that eating seaweed reduces the risk of developing dementia due to its high omega-3 acid content. In this respect reports Daily mail.
Omega-3 unsaturated fatty acids are not synthesized in the body and can be obtained from food. Their main task is to protect the cells of all internal organs from damage. There are 11 types of omega-3 acids; the most important ones are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Such acids are found in oily fish and seaweed.
Nutritionist Muesli noted that the easiest way to get the required amount of omega-3 acids is fish, but some people do not like its taste. Also fish is not suitable for vegetarians and vegans. An alternative is seaweed, such as nori.
The doctor said scientists from the University of Texas previously conducted a study and found that people with high levels of EPA and DHA in their blood performed better on cognitive ability tests; these include memory, attention, imagination, speech and thinking ability. reason logically. Decreased cognitive function is common in patients with dementia, including Alzheimer’s disease.
Researchers suggest that EPA and DHA form membranes around neurons that protect them from inflammation and destruction, thus reducing the likelihood of developing dementia.
Previously Appearedthat a sedentary lifestyle is associated with the risk of developing dementia.