Malnutrition can cause bad mood. About this “Moscow 24” said nutritionist Elena Solomatina.
According to him, such a diet has a negative effect on the intestinal microflora, which directly affects the emotional state of the person.
“If a person is malnourished, eats a small amount of vegetables, fruits, fermented foods such as fermented milk and sauerkraut, but a lot of sweets and bakery products, then pathogenic flora literally grows in the intestines. “In this case, there is a high risk of damaging the nervous system because it directly affects the microbiome,” he said.
Solomatina added that disruption of the microbiome can make people feel sad, irritable, and unable to adapt to certain disturbing conditions.
Candidate of Psychological Sciences Sofia Sulim previously spokethat in the fall it is necessary to get rid of everything unnecessary, which creates additional emotional stress in order to get rid of sadness. Also, according to him, it is important to rest and relax more often.
Russians before answeredhow they feel in autumn.