People on diets can afford certain types of alcohol in limited amounts. I told you this lente.ru dietitian, nutritionist Daria Gudkova.
According to him, a glass of semi-sweet wine contains 80-100 kilocalories, and a glass of semi-dry wine contains 78 kilocalories. For this reason, those who are losing weight should prefer dry wines.
“They are the most ‘dietary’ so to speak,” Gudkova explained.
The expert reminded that dry wines made from red grape varieties contain resveratrol. This substance has an anti-inflammatory and calming effect, can normalize blood pressure and prevent aging.
Gudkova emphasized that to achieve the effect, those who are losing weight must exclude sugar, salt and other types of alcohol from the diet. Dry wine should be paired with foods rich in fat and protein. According to a nutritionist, an alcoholic meal before bed will increase problems falling asleep.
At the beginning of October it became known that the popularity of foreign wine was increasing in Russia. reached record lows.
Formerly State Duma accepted A bill on increasing excise taxes on tobacco and wine is in the first reading.