Scientists from the University of Massachusetts Chan School of Medicine found that eating red meat is associated with an increased risk of type 2 diabetes, and replacing one serving of meat each day with plant protein (beans or nuts) can reduce the risk of this disease by 30 percent. %. The study was published on: American Journal of Clinical Nutrition (AJCN).
The authors analyzed health data from 216,695 nurses who participated in various studies. The diet was evaluated using surveys every two to four years for 36 years. During this time, more than 22 thousand participants developed type 2 diabetes. This condition reduces quality of life and increases the risk of cardiovascular and kidney diseases, cancer and dementia.
Participants who ate the most red meat had a 62% higher risk of developing type 2 diabetes than those who ate the least red meat. Each additional daily serving of processed red meat was associated with a 46 percent increased risk of developing type 2 diabetes, while each additional daily serving of processed red meat was associated with a 24 percent increased risk of developing type 2 diabetes.
Replacing one serving of meat a day with foods rich in plant proteins, such as nuts and legumes, was associated with a 30% reduction in the risk of developing type 2 diabetes, while replacing meat with dairy products was associated with a 22% reduction in the risk of developing type 2 diabetes. risk of developing type 2 diabetes. The authors also noted that such dietary changes could reduce greenhouse gas emissions and slow climate change.
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