A healthy lifestyle and proper nutrition are the most important factors in preventing cardiovascular diseases. SM-Clinic cardiologist Anna Biryukova told socialbites.ca about this.
According to the doctor, trans fats are the most harmful type of fat found in food. The body does not absorb trans fats, so they circulate in the blood for a long time, increasing the level of “bad” cholesterol and increasing the risk of developing atherosclerosis.
Trans fats are used in the production of fat and oil products (margarine, spreads, cocoa butter and milk fat substitutes), fast food (french fries, snacks, hamburgers, popcorn) and confectionery products (chocolate, cakes, cookies, candy). ). A food product containing more than 2 grams of trans fat per 100 grams of fat is considered relatively safe. Manufacturers often neglect these values. Also popcorn, fries etc. It is also impossible to calculate the amount of trans fat in products. values are not stated by the manufacturers on the packaging. Trans fats can also be hidden behind terms such as cooking oil, hydrogenated oil, modified vegetable oil, saturated fat, or specialty oil, which can be misleading to the average consumer.
Saturated fats are fats that also increase bad cholesterol levels. “Most of them are found in fatty dairy products (fat cheeses, fatty cottage cheese), meat products (pork), confectionery products and vegetable oils (palm and coconut),” he explained.
Table salt is another product that can be considered conditionally dangerous, as its benefits begin to give way to harm when consumed excessively.
“Daily excessive consumption leads to fluid retention in the body, the development of edema, hypertension and other diseases of the cardiovascular system. It is important to remember that 80% of the salt a person consumes daily is “hidden salt”. This is the salt that is already in the products. If we consider that we add salt when preparing food, and some people also add salt to pre-prepared food, it turns out that daily consumption already exceeds the norm. The saltiest are: bread, sausages, smoked products, fast food, semi-finished products, bouillon cubes, canned food, chips, olives, tomato juice, mayonnaise, soy and other sauces. The doctor added that there is a lot of salt “hidden” in cookies, some breakfast cereals and our usual snacks.
The ranking of the most dangerous foods for the heart and blood vessels cannot be compiled without sugar, which is found in large quantities in candies, milkshakes and other sweet dairy products, sweet sodas, fruits and juices.
“As well as the sugar you put in your tea, you also need to take this into consideration. Sugar is found in almost all foods. Due to excess sugar entering the body, metabolism is disrupted and obesity develops. “Sugar causes a severe thiamine deficiency, which can lead to dystrophy of heart muscle tissue and other serious consequences,” he said.
The doctor also highlighted processed meat products and semi-finished products that contain a number of other flavor enhancers, preservatives and stabilizers in very high concentrations. Such a combination, if consumed regularly, can very quickly harm both general health and the condition of the heart and blood vessels.
used to be a doctor named Foods that damage the kidneys.