Sea buckthorn helps in the fight against excess weight because this berry stimulates metabolic processes in the body. About this “Moscow 24” said nutritionist, doctor of medical sciences Mariyat Mukhina.
“Sea buckthorn is also called Siberian pineapple. The aroma of this fruit actually resembles a mixture of pineapple, strawberry, strawberry and citrus. The expert noted that it is rich in carotenoids and vitamins A and B.
According to the doctor, sea buckthorn is especially useful during the season of viral diseases because it can strengthen the immune system. He recommends consuming 30-50 g of strawberries every day in the form of juice, tea, puree or jam.
“Sea buckthorn pies are very popular. There are also herbal teas containing the fruit itself, ginger and honey,” added Mukhina.
Sea buckthorn oil also benefits humans. It helps improve blood flow and has a positive effect on the heart and blood vessels. The nutritionist noted that it can be used not only internally, but also externally to heal wounds, trophic ulcers and prevent scarring.
Formerly professional herbalist Dmitry Yurovsky aforementionedthat bitter berries such as viburnum and sea buckthorn strengthen the immune system, stimulate digestive function, digestive tract, bile secretion and pancreatic juice secretion.
used to be a doctor named The most useless method of protecting yourself from colds.