this bean curd Long ago in Spain it went from being an exotic snack to becoming a regular ingredient in multiple recipes. However, while it is not hard to find in restaurants and supermarkets, it is still unknown to many.
Tofu made from soybeans is a type of cheese. which can be purchased with different preparations and used in a wide variety of recipes. One of its key features is that it creates an important source of vegetable proteinThis makes it an essential dish in the diet of vegetarians and vegans. It also provides calcium, vegetable fibres, vitamins and minerals.
When purchasing, we can see it in different ways according to its texture or durability. Again the most common is to find it as a medium consistency product.There are firmer and creamier types.
What you need to keep in mind is before cooking necessary to empty as follows:
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Discard the liquid by opening the package and pressing the tofu into a suitable container to continue processing.
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Wrap it in kitchen paper or a cloth if you want, and put a weight on it – a brick of milk is enough – let it rest for an hour before cooking.
In addition, this dish is suitable for a wide variety of recipes. Two of them:
mix tofu
Contents
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solid tofu
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Onion
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ground turmeric
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ground black pepper
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Parsley
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charitable
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Salt
Preparation
shred tofu After the drying process is completed, with a fork Chop and fry the onion in a pan with oil. Then we add the tofu that we can continue to chop in the pan. add salt and the rest of the spices to taste, add the parsley at the end. In less than 10 minutes the tofu will be golden and ready.
we can serve it as a meal or on toast.
vegetarian tofu roll
Contents
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bean curd
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Sliced or pita bread
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Tomatoes
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Lettuce
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soy sauce
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Coriander
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olive oil
Preparation
Cut the tofu into slices to remove excess whey. Heat some olive oil in a pan and fry both sides of tofu and cilantro. Add some soy sauce and wait until it reduces to set the seasonings on low heat.
In the meantime, you can prepare the pita by adding some vegan mayonnaise. Add the cooked tofu, sliced tomatoes, and lettuce. Make a perfect roll and enjoy your nutritious vegan tofu snack.