Coffee can help a person control their weight. This conclusion was reached by scientists from Harvard University (USA), University of Toronto (Canada) and University of Navarra (Spain). Research results potential customers “Reedus.” It is stated that experts analyzed data obtained from three large surveys in which more than 280 thousand people participated.
Participants filled out surveys that asked about changes in their body weight and food and drink consumption over four years. It turned out that people who drank an extra cup of unsweetened coffee a day gained 0.12 kilograms less weight than expected during the experiment.
Scientists state that although coffee speeds up metabolism and temporarily reduces appetite, one should not place too much hope on it. To lose weight, it is important to focus on lifestyle and diet changes.
Before that, scientists from the University of Francisco de Vitoria as part of the scientific team discovered Link between caffeine consumption and the fat oxidation process. The study results were published in the journal Nutrients.
Biologists before warnedIt is believed that the rate of coffee production in the world may decrease.