in the world medicinal plants, ointment (melissa officinalis) stands out as an invaluable ally for your well-being. Also known as lemon balm or lemon balm, this aromatic annual herbaceous plant belongs to the labiate family, which shares its fame with equally well-known herbs such as mint, thyme and sage. Native to the Mediterranean basin, lemon balm has gained its place thanks to its wide range of beneficial health properties. On this occasion, we will discover how this plant can help you take care of your health.
Sedative Properties for Relaxation
One of the main properties of lemon balm is its mild sedative capacity.. Feeling nervous irritability or having trouble falling asleep? Your answer might be Melissa. Drinking lemon balm tea at the end of the day can help you relax and prepare for a more peaceful night’s sleep. Its soothing aroma also contributes to a feeling of calm, making this a relaxing ritual for those looking to relieve daily stress.
An Ally for Your Digestive System
Melisa also supports the digestive system. If you have experienced it before sluggish digestion, feeling full or abdominal bloatingThis herb may provide relief. Its carminative properties help reduce gas formation, and its ability to relieve stomach upset makes it a natural option for improving digestion. In addition, its ability to prevent bad breath makes it even more valuable in the care of digestive health.
Antiviral and Respiratory Effect
Lemon balm not only helps you relax and improve digestion; It also has antiviral and expectorant properties. This makes it an effective option for boosting your immune system and relieving respiratory ailments like colds and flu. A. infusion Lemon balm can be soothing when you’re faced with cold symptoms or blockage.
Your Partner in Women’s Health
Women can also benefit from the properties of lemon balm. It has traditionally been used to reduce menstrual pain and relieve lower back pain. and menstruation-related headaches. This makes it a natural choice for those looking for relief during this period.
Topical Skin Application
In addition to its internal use, lemon balm can also be applied topically to care for your skin. act like improvement It helps heal damaged skin on wounds, wounds, scratches and insect bites.
Precautions and Responsible Use
It is important to remember that, as with any medicinal herb, lemon balm should be used with caution:
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Avoid Direct Inhalation: Never inhale lemon balm essential oil. If you want to use it on your skin, first dilute it in a vegetable oil such as olive or sunflower oil.
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Use in Babies and Pregnant Women: Pregnant mothers and babies can benefit from the benefits of lemon balm by inhaling its aroma through the diffuser. Avoid applying directly to the skin.
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Possible Allergies: Lemon balm contains allergens, so use caution if you are prone to allergic reactions.
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Thyroid Conditions: Avoid using lemon balm essential oil if you have hypothyroidism or are being treated with thyroid hormones.
How to care for Melissa plant at home
If you want growing lemon balm at home To reap its benefits, keep some care tips in mind:
- Earth and Light: Melisa prefers well-drained soils and places with partial sun. Make sure your plant gets at least 4 hours of indirect sunlight per day.
- Irrigation: Melissa does not need frequent watering. Water when the top layer of the substrate dries, usually once a week.
- Pruning: Trim leaves regularly to encourage bushier, stronger growth.
- Protection against cold: If you live in a region with cold winters, protect your plant from extremely low temperatures.
Growing lemon balm at home not only gives you access to this valuable medicinal herb, but also adds a refreshing scent to your home. With proper care and attention, your lemon balm plant will thrive and provide you with fresh leaves for your infusions and topical applications, ensuring you always have fresh leaves.benefits of this herb wonderful.