Endocrinologist Lyudmila Ilyina said that muesli and other instant cereals are a harmful breakfast option because they do not create a feeling of fullness and are digested very quickly. writes about this RT.
He also described pastries, desserts, energy drinks and chocolates as harmful breakfast options that cause “sugar cravings”.
“You should not include freshly squeezed citrus juices and fruit smoothies for breakfast. “This is a fiber-free pulp containing a record amount of fructose, the excess of which turns into fat, so it is quite possible to gain weight on orange juice,” said Ilyina, noting that the abundance of acid in such juices can cause irritation. from the gastric mucosa.
He called a healthy breakfast whole grain porridge, quinoa, eggs in the form of an omelet with vegetables (or soft-boiled), fish, seafood, low-fat cottage cheese and cheese.
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