British nutritionist Michael Mosley said fresh vegetables, sauerkraut and yoghurt could slow down aging and protect against melanoma. These foods are rich in antioxidants, prebiotics, and probiotics to promote a healthy gut microbiome and skin. In this respect reports TimesNewsUK.
Skin is the largest organ of the human body. A healthy microbiome protects the skin from pathogenic bacteria, participates in the formation of skin immunity and exerts an antioxidant effect that neutralizes the harmful effects of the environment.
According to the doctor, consuming plenty of vegetables will help your skin stay younger for longer and delay the appearance of wrinkles. Research confirms that plant foods contain many anti-aging compounds, especially carotenoids. They slow down aging by promoting antioxidant protection of cells.
Prebiotics (substances found in fiber-rich foods) and probiotics (beneficial bacteria that enter the body through food) support the health of the gut microbiome, which is closely linked to the skin. Prebiotics are found in leeks, and probiotics are found in sauerkraut and yoghurt. One study found that people who received fecal transplants to improve their gut microbiome were more likely to receive treatment for skin cancer.
Previous scientists developed Memory in aging mice using coffee.