Summer is coming and with it high temperaturesIt has already begun to be noticed in the Spanish geography. with the arrival good timeMost of us change our eating habits by leaving the heaviest meals aside (casseroles, fries…) and leave its place to other fresh recipes (cold soups, salads…)
However, a healthy and light diet does not contradict a complete diet. foods what the body needs to function properly. In fact, most summer meals can contain protein through fish like salmon and tuna, or through legumes like beans. lentil, chickpeas waves beans.
If you are one of those who have fun the lightest meals and the Mediterranean diet consider the following recommendations: Simple recipes that you can eat in a healthy, original way and adapted to the middle months of the year when the heat is more frequent.
Chickpea, avocado and tomato salad
You can make this recipe according to your taste by changing the ingredients a little. For example, instead avocado You can use any other vegetables you like, such as cucumbers or broccoli.
start by peeling tomatoes and cut them into cubes. Do the same with avocado or selected vegetables. Put everything together in a bowl. chickpeas cooked (you can buy it from the box or cook it yourself and refrigerate it before preparing the dish) and add some coriander, minced garlic, salt, extra virgin olive oil and vinegar (we recommend a not too hard one and a small amount).
Tuna lentil salad
Tuna is one of the most popular fish for this type of salad. protects (preferably in olive oil) or in cubes fresh tuna (natural or marinated).
Both types of tuna are suitable for this recipe. Use cooked (canned or chilled at home) pre-drained lentils, chop different vegetables (lettuce, tomato, pepper, onion…) into very small pieces, Vinegar with oil, lemon juice, salt and pepper. Season, mix and add a little touch basil or a similar plant.
Egg and bean salad
let them get wet beans Cook for about 12 hours with water and salt. PREPARATION corn, grated carrot, diced tomato, onion and some parsley. If you want the dish to be a little more complete, you can add. Quinoa. Meanwhile, cook two eggs and, when ready, let them rest for a few minutes, then cut them into as thin slices as possible so that they do not fall apart.
Place the beans on a plate to form a small mountain, add the quinoa and vegetables (except the parsley, which you won’t add until the end), stir the mixture gently and place the hardened egg slices around the mixture. Finally, dress according to your taste. olive oil and a little pestoor with a Vinegar.