Researchers from the Harvard School of Public Health found that some vegetables may contribute to weight gain. Peas, corn and potatoes contain a lot of glucose, which is easily absorbed by the body and leads to the appearance of excess fat deposits. In this respect reports TimesNewsUK.
136,432 men and women aged 65 and under participated in the study. Participants completed questionnaires stating their height and weight, eating habits, medical history details and lifestyle data. Observation of the subjects lasted 12 years; Participants updated the information in their surveys every two to four years.
It found that people who ate lots of peas, sweet corn and potatoes gained an average of 1.5 kg (3.3 pounds) every four years. Researchers also noted that women gain weight more often than men. There was no tendency to gain weight in those who preferred non-starchy vegetables such as broccoli, carrots and spinach.
According to the study authors, the subjects may have gained extra weight due to the increased glucose content in potatoes, peas and corn. These foods have a high glycemic index. The glycemic index is a measure of the effect of carbohydrates in foods on changes in blood sugar levels. Frequently consuming foods that cause your blood sugar to rise is strongly associated with weight gain.
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