Insufficient water consumption causes blood to thicken, which increases the risk of developing thrombosis, especially in adulthood. Elena Tikhomirova, general practitioner and nutritionist at SM-Clinic, told socialbites.ca.
“In addition, lack of water in the body leads to a decrease in cognitive abilities, as the brain is fed through capillary circulation. “A decrease in vision can also be observed against this background,” he added.
Insufficient water consumption is also fraught with increased bloating, frequent constipation and an increased risk of kidney stones.
“If a person drinks less, his digestive system will be damaged, discomfort will occur, and digestion will be impaired. “In addition, insufficient water consumption often leads to excessive weight gain, because a person may confuse the feeling of thirst with the feeling of hunger and try to eat,” the doctor emphasized.
Drowsiness, headache, decreased concentration and attention are possible due to lack of water. According to the therapist, there is not a single organ that does not suffer from water deficiency.
“The conditional norm of liquid in the diet – everything, of course, is very individual and depends on body weight and level of physical activity. “On average, about two liters of water per day for a woman and about three liters of water per day for a man can be considered normal,” he said.
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