Doctor Ann Nainan listed health indicators that everyone should follow to prevent cardiovascular disease (CVD). Expert quotes include body mass index (BMI), blood sugar, blood pressure and cholesterol levels. news portal Daily mail.
CVD is recognized as the leading cause of death and disability worldwide. Around 17 million people worldwide die from heart disease each year, accounting for about 29% of all deaths. One out of every 13 Russians suffers from vascular pathology. Deaths from heart disease account for half of all deaths in the country.
That is why it is important to monitor the state of the cardiovascular system by BMI, cholesterol, pressure and blood sugar.
“High blood pressure, also known as hypertension, can be a silent killer. The disease has no obvious symptoms but can be diagnosed by keeping a diary of pressure records,” said the expert.
It is also necessary to monitor blood sugar levels, its increase is associated with a 30-50% increase in the risk of cardiovascular disease, including in people without diabetes.
“Bad” cholesterol is the main source of plaque that clogs the arteries. They can make it harder for blood to pass through the arteries, leading to a heart attack, stroke, or heart failure. In other cases, fat deposits can form a blood clot, ”said the expert.
In addition, it is important to monitor BMI, which helps to measure excess weight. It may affect the risk of cardiovascular disease.
ancient scientists to create a way to go without sleep for longer without harming your health.