Scientists at the Mount Sinai Clinic have discovered that the optimal heart rate for fat burning can vary from person to person and often does not match the “cutting zone” listed on many commercial machines. Research published in the journal Nutrition, Metabolism and Cardiovascular Diseases.
The term “fat burning zone” is used to refer to the heart rate at which the body reaches its maximum fat burning rate.
In the study, researchers compared the heart rate of 26 people during aerobic exercise. They found that the optimal heart rate zone for fat burning was individual and did not follow the recommendations shown by the simulator. The mean deviation of the pulse was 23 beats per minute.
The findings highlight the limitations of commercial fitness equipment and the importance of a more personalized approach to exercise. Scientists suggest that heart rate zones set individually by a doctor may be more effective for people looking to lose weight. They plan to test this hypothesis in a new study.
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