The view that fruits can be eaten in unlimited quantities due to their low calorie content is erroneous. “Radio 1” about the rules you must follow when consuming them said Zhanna Korobeynikova, nutritionist and author of the “Easy with Zhanna” slimming project.
First of all, the nutritionist recommends eating fruits in the first half of the day (up to 16-17 hours), when they are better absorbed by the body. It is better not to eat them more than once or twice a day. If you’re overweight, Korobeynikova recommends eating fruit after your main meal to reduce your insulin surge.
The last point that the expert draws attention to is that the bloating and defecation problems experienced after eating fruit may not be related to them. In this case, he recommended an examination of the gastrointestinal tract (GIT).
In mid-June, Vladimir Neronov, a gastroenterologist at JSC “Medicina” (Academician Roitberg clinic) warnedA person may become infected with Botkin’s disease or viral hepatitis A if they try unwashed fruit or vegetables at the market. According to him, this is an extremely resistant microorganism that is not afraid of boiling and interacting with chlorine.
Ekaterina Kashukh, Candidate of Medical Sciences and gastroenterologist at the Hemotest Laboratory refuted The myth about the dangers of nitrates to health.