Mushrooms have a beneficial effect on the cardiovascular system and promote weight loss. About it on the broadcast of the TV channel “Moscow 24” said nutritionist, doctor of medical sciences Mariyat Mukhina. According to him, this product is rich in prebiotics and fiber, and also contains potassium.
“Against a large amount of nutrients, mushrooms are very low in calories. They stay in the gastrointestinal tract for a long time and also have a unique effect on weight loss. So after eating mushrooms, a person will remain full for a long time, ”said the nutritionist.
He added that chanterelle contains a large amount of vitamin D, which is responsible for the skeletal system and immunity, and vitamin B2 is found in white mushrooms, oyster mushrooms and champignons.
Former scientists from the National Cancer Institute in Milan to solveA vegetarian diet can reduce the risks of heart disease, type 2 diabetes, death, and obesity. The study was published in the journal Nutrition, Metabolism and Cardiovascular Diseases.
Before that, scientists in your name Here are six foods that reduce the risk of developing cardiovascular disease.