On July 11, World Chocolate Day, nutritionist Oksana Kovylkina talked about how to use this treat without harming health. According to him which opens RIAMO, the average calorie content of 100 grams of chocolate is 520-590 kilocalories, and it does not matter whether it is dark or milk chocolate. In order not to harm the figure, the expert recommended not to eat more than 30-50 g of treats.
“Remember the balance and variety of the diet – don’t let some foods outperform others. What kind of chocolate – choose based on your taste preferences. Containing cocoa butter without trans fats will be of higher quality, ”continued Kovylkina.
He also recommended that you keep in mind that 100 g of dark chocolate contains about 40 mg of caffeine.
Former doctor and wellness expert Alexandra Chistyakova saidWhy you shouldn’t snack on coffee and chocolate
Before that, nutritionist Elena Sviridova judicial Simple recipes for a healthy snack at the office.