Lack of physical activity is the main mistake of hypertensive patients. About it on the broadcast of the TV channel “Moscow 24” said therapist Nadezhda Chernyshova. Moderate exercise works blood vessels, she explained. According to him, due to the redistribution of blood and the active work of the muscles, the condition of the vascular wall improves.
“Another common mistake people suffer from hypertension is not getting enough sleep. Insomnia is very bad for all people but especially for hypertensive patients. When a person does not get enough sleep, the nervous system is greatly affected. In many ways, the overvoltage of the latter affects the tone of the veins and can contribute to increased pressure, ”continued the doctor.
He also noted that it is necessary to engage in physical education when pressure is normal, including after taking antihypertensive drugs.
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