Physical activity does not always benefit the body and can be ineffective. About the signs that education is futile, Life said eight-time champion of Russia in weightlifting, master of sports of international class Mikhail Koklyaev.
So, the first sign that it says work for a quick result.
“Constantly strenuous sports lead to the “overtraining syndrome”. This condition occurs due to an imbalance between stress and natural healing. In other words, by imagining results faster, you are slowing down the process.”
The athlete warned that neglecting the warm-up would be a mistake. In his opinion, this is an important stage, because the warm-up allows you to prepare the muscles and is the prevention of injuries. The next sign is the lack of a clear action plan. The master of sports advises to draw up a training program in order to set the goal and follow certain stages. He also emphasizes the importance of regularity in training.
“If you can’t follow the program you created, you probably need to change it and find a more suitable one. Here it is worth considering an important factor: it is easier and more interesting to carry out the training plan at any time, ”said the weightlifter.
The last sign of the ineffectiveness of education Koklyaev called malnutrition. According to him, achieving results with the help of training alone will not work, especially if your goal is to burn fat.
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