Oleg Gulko, a sexologist and psychotherapist at the Karpovka+ Scientific Clinical Center, told socialbites.ca that with the onset of age-related changes such as menopause, the habitual sexual responses of men and women also change.
So, first of all, a couple may need a longer foreplay before they can get close. Second, it’s worth shifting the focus from penetrating to oral sex.
“With age, a man often needs longer intercourse to reach orgasm, and this can lead to micro-trauma to the woman’s vaginal mucosa. Therefore, it is recommended not to strive for a forced climax in such contacts, you can resort to alternative methods: change the focus from penetrative sex to mutual caresses and masturbation. You can start using various sex accessories. Use new forms of sexual contact in the form of oral caresses, strengthen the emotional component by providing greater openness with a partner,” advises Gulko.
At the age of 40-50, women enter menopause and many lose interest in sex. To get it back on, Gulko recommends trying more often and doing Kegel exercises to strengthen the pelvic floor muscles – this will help increase blood flow to the vagina and strengthen the muscles involved in orgasm. But before that, it’s important to talk to an expert to explain how to do them correctly.
It is also important to use lubricant during sex – how to choose the right lubricant and how women cope with age-related changes – material “socialbites.ca”.
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