Meeting with friends, an aroma diffuser from vacation will help relieve stress after work, and keeping a diary will help you to shake off negative emotions, support yourself and structure your thoughts to return to work mode. The psychologist of the medical online service SberHealth Daria Yausheva told socialbites.ca about this.
“You don’t need to demand much of yourself when you return. It is worth letting yourself be upset and enter the mode as smoothly as possible, gradually returning to the usual schedule. There are those who are helped when they bring a piece of vacation to the workplace: souvenirs, photos, aroma diffusers brought from the holiday, ”explained psychologist socialbites.ca.
By taking a day off for the transition, you can start preparing for work, even on vacation. For example, returning from a trip on Saturday.
“You can use journaling or writing techniques. They are good for three purposes: throw away negative emotions, give yourself support, structure thoughts, ”said Yausheva.
According to the psychologist, relaxation exercises that bring you back to the here and now can help. The simplest option is to focus on breathing, sounds, objects, smells around.
To-do lists and the boundaries between work and private life will also help reduce stress: You should clearly define the time when you can answer emails or calls, the psychologist added.
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