Scientists from McMaster University and the Hamilton Health Institute have found that inadequate consumption of six essential foods is associated with a higher risk of cardiovascular disease (CVD) in adults. The results of the study are reported at: area McMaster University.
The study’s authors analyzed data from the ongoing large-scale global study PURE. Unlike similar studies, the authors’ studies included data from high-, middle-, and low-income countries.
The analysis showed that consumption of fruits, vegetables, legumes, nuts, fish and full-fat dairy products significantly reduced the risk of cardiovascular disease, including heart attack and stroke. Not only fish, but also lean, unprocessed meats have been associated with a reduced risk of cardiovascular disease.
Scientists recommended two to three servings of fruit, two to three servings of vegetables, one serving of nuts and two servings of dairy products each day. It is also recommended to consume pulses 3-4 times a week and fish 2-3 times a week. Cheaper substitutes include one serving of raw red or poultry and one serving of whole grains per day.
According to the World Health Organization, 18 million deaths (i.e. 32%) worldwide in 2019 can be attributed to cardiovascular diseases.
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