To do roasted vegetables a deep fryer great way to buy vegetables crunchy and delicious With less oil than traditional roasting. Here is a basic recipe for cooking vegetables. deep fryer In less than 20 minutes. You will love the result.
How to fry vegetables in an air fryer?
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1 kg mixed vegetables (you can use peppers, zucchini, onions, mushrooms, broccoli, etc.)
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1-2 tablespoons of olive oil
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Pepper and salt to taste
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Optional seasonings (garlic powder, paprika, rosemary, thyme, etc.)
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Wash and dry your vegetables. Cut the vegetables into equal sized pieces so they cook evenly.
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Put the vegetables in a large bowl. Add olive oil, salt, pepper and any seasonings you want to use. Mix well to make sure all vegetables are well coated.
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Preheat your air fryer to 200°C. Add the vegetables to the fryer basket in a single layer. Depending on the size of your fryer, you may need to do this in batches.
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Cook the vegetables in the air fryer for a few minutes. 15-20 minutesShake the basket several times during cooking to ensure the vegetables are cooked evenly.
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Check the cooking of vegetables. If they are not as crispy as you would like, you can cook them for a few more minutes. Make sure you don’t overcook them as they can become too soft.
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After the vegetables are cooked to your liking, remove them from the fryer and serve immediately.
Characteristics of vegetables roasted in air fryer
This air fryer roasted vegetables It has many healthy properties:
- Nutrient-rich: Vegetables are naturally rich in various vitamins, minerals, fiber and antioxidants. Unlike other cooking methods, which can cause a significant loss of nutrients, you can preserve many of these nutrients by roasting.
- low fat: The air fryer uses hot air circulation to cook foods that require much less oil than traditional cooking methods. This means that deep-fried vegetables will be lower in fat and calories; this can be useful if you are trying to lose weight or follow a low-fat diet.
- High fiber content: Vegetables are an excellent source of dietary fiber. Fiber can help you feel full, which can help you eat less and keep your weight in check. Additionally, fiber is important for digestive health and can help prevent constipation.
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potentially easier to digest: Some people may find roasted vegetables easier to digest than raw vegetables. The cooking process can help break down the cell walls of vegetables, making it easier for them to digest and absorb nutrients.