Dill water, which is often used in traditional medicine, can help fight excess weight and bloating, said Life nutritionist Veronika Gusakova.
“For edema, it is recommended to take 1/2 cup of dill water in the morning and evening for at least a week. To combat constipation, it is recommended to use 1/2 cup of decoction three times a day, ”explained the specialist.
In addition to the listed benefits, tea can detoxify, aid digestion, lower blood pressure, reduce headaches, and improve sleep, she continued.
“This water is rich in micronutrients, contains iron, copper, zinc, sodium, phosphorus, vitamins B, A, E, K, C and PP, essential oils and flavonoids,” said the expert.
Gusakova noted that you can prepare dill water yourself. To do this, grind dill seeds and pour them with boiling water at the rate of three teaspoons of seeds per liter of water. After that, you have to let it brew. The expert also warned that the drink has side effects in the form of diarrhea and allergies. It is also not recommended to drink during pregnancy with hypotension or diseases of the liver and biliary tract.
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