HE Garlic Chicken It is a very popular traditional recipe that you can prepare. healthier and less fat in one deep fryer. Here I present one A simple recipe for making garlic chicken deep fryer.
How to cook garlic chicken in an air fryer?
-
4 chicken legs or any piece you like
-
6 cloves of garlic
-
1/2 glass of white wine
-
2 tablespoons of olive oil
-
Pepper and salt to taste
-
fresh parsley to garnish
Steps to prepare chicken in the fryer
- Preheat the air fryer at 180°C (350°F).
-
While the fryer is heating, season the chicken with salt and pepper.
- Crush the garlic cloves Mix in a bowl with white wine and olive oil.
- Dip the chickens in this mixture.making sure it is well coated.
-
Place the chicken in the fryer basket, being careful not to stack the pieces.
-
Cook for a few 25-30 minutes, depending on the size of the chicken pieces. You can remove the basket halfway through cooking and turn the chicken over so that it browns evenly.
-
When the chicken is nicely browned and crispy, remove it from the fryer and sprinkle with fresh parsley.
The recipe should get you approx. total 40 minutes: 10 minutes of preparation and 30 minutes of cooking.
Nutritional benefits of this recipe
Garlic chicken made in an air fryer includes several. nutritional advantages over the traditionally fried version:
- less oil: The fryer cooks food with the hot air circulating around it, eliminating the need to dip the chicken in oil. This results in a meal with less fat and calories.
- Nutrient retention: When frying with less oil, more nutrients are retained in the chicken than in conventional frying.
- Lighter and easier to digest: With less fat, this meal will be lighter and easier to digest.
Despite these advantages, remember that this dish should be eaten in moderation. balanced and varied diet.