The daily calorie intake for men is about 2.5 thousand kcal, for women a little less – 2.2 thousand. This was discussed in an interview with RIAMO. knowledgeable JSC “Medicina” endocrinologist (academic Roitberg clinic) Natalia Tananakina. However, she stressed that these are only average figures. For example, in people engaged in heavy physical labor, the calorie content can reach up to 5 thousand kcal per day.
“The need for food depends on age, gender, occupation, and the intensity of one’s work. Healthy nutrition is based on the principle of energy balance in the body. So the more energy consumed, the more it should be spent,” Tanakina said.
He also noted that nutrition should be balanced, the body needs a sufficient amount of protein, fat, carbohydrates and various trace elements necessary for the normal functioning of the body.
Former nutritionist Lyudmila Mykityuk warnedthat coffee, spices, and fatty foods increase sweating.
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