Vacation depression can be accompanied by anxiety, guilt, and a desire to quit. Normally these symptoms disappear within two weeks, otherwise you need to see a doctor. The psychologist of the medical online service SberHealth Daria Yausheva told socialbites.ca about this.
“It can be very difficult to return to work after the holidays. Before the first day of work, the mood can deteriorate, both after a sea trip and after a rest at home. Symptoms of depression can be emotional discomfort, depression, sadness, hopelessness, anxiety, guilt, loss of interest in usual activities, ”Yausheva told socialbites.ca.
The psychologist added thoughts such as “I can’t do my job”, “If I don’t want to come back, it’s not mine and I have to quit”. Sometimes the situation is so complicated or hard to bear that a person may have suicidal thoughts.
“Depression is often accompanied by psychosomatic symptoms: a cold-like condition, nausea, dizziness, etc. Problems with sleep, appetite and concentration are not uncommon. All this normally lasts up to two weeks. This is a period of adaptation to changing conditions. Two weeks If the situation did not improve afterward, it is worth contacting a specialist, ”Yausheva concluded.
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