This fryers It is a healthier method of frying food as they use the flow of hot air to cook the food rather than immersing it in oil. Here you have a basic recipe for making french fries. air fryr.
How long does it take to cook french fries in an air fryer?
HE time to make french fries in the fryer may vary depending on the fryer model and the size of the potatoes. Generally, takes 15 to 20 minutes For cooking french fries in the deep fryer at approximately 200°C (392°F).
It is recommended to shake or turn the potatoes every 5-10 minutes to ensure even cooking. Also, the time may vary depending on how crispy you like your french fries. If you prefer crispier fries, you may want to fry them a little longer.
Keep in mind that fryers’ cooking efficiencies can vary, so it’s best to start checking your fries a little before the recommended time to see if your fries are cooked and then adjust as needed.
How to make french fries in an air fryer?
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2 large potatoes
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1-2 tablespoons of olive oil
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salt to taste
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Pepper flavor (optional)
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Other seasonings to taste (cayenne pepper, garlic powder, etc.)
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Wash and peel the potatoes. Then cut them into strips about 1/2 cm thick.
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Take the diced potatoes in a large bowl and add the olive oil. Mix well to make sure all potatoes are coated with oil.
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Add salt and any seasonings you want and mix again.
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Preheat the fryer to 200°C (392°F).
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Add the potatoes to the air fryer in a single layer. Depending on the size of your fryer, you may need to cook the potatoes in batches to avoid clumping.
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Cook the potatoes for about 15-20 minutes, stirring every 5 minutes so that they cook evenly.
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The potatoes are ready when they are golden brown and crispy. Serve immediately for best results.
Potatoes are a good source of vitamins and minerals, including vitamin C, vitamin B6 and potassium. It’s also high in fiber, especially if eaten with the skin on. By cooking the potatoes in a deep fryer instead of frying them in oil, the fat and calorie content of the dish is significantly reduced.
A serving of french fries (about 100 grams) made in a deep fryer may contain approximately:
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Calories: 70-100
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Fat: 3-4 grams
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Protein: 2 grams
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Carbs: 15-20 grams
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Fiber: 2-3 grams
These values may vary depending on the type and amount of oil and spices you use. Also, although deep-fried french fries are healthier than traditional french fries, they should be eaten in moderation as part of a balanced diet.