If you stay in the sun for a long time (especially without special protection), the risk of dehydration, sunburn, skin cancer and eye diseases is high. Endocrinologist, nutritionist and SOLGAR specialist Elvina Binatova told socialbites.ca how to get a beautiful tan and at the same time protect yourself.
According to the expert, there are two types of UV waves: soft and hard. Under their influence, collagen is destroyed. Therefore, before prolonged exposure to the sun, it is necessary to prepare the skin in order to avoid the harmful effects of UV radiation on the body.
“In addition to sunscreens, there are a number of nutraceuticals that help us with this. Therefore, in order to prevent hyperpigmentation of the skin, it is necessary to exclude the deficiency of folate, B12, B3. For very dry skin PUFAs, vitamins A, E and zinc orally and enough per day “It should be taken with a large amount of water. However, do not forget that excess vitamin A also causes dry skin. Poor skin turgor indicates a lack of water and vitamin B2.”
The doctor recommended that they consume enough protein per day, as they perform a transport function. It makes no sense to saturate the body with vitamins and minerals against the background of protein deficiency.
“Vitamin A is involved in the synthesis of skin proteins, the regeneration processes of the repair of the skin and mucous membranes: keratin, collagen. It prevents skin damage caused by UV radiation. It reduces the number of bacteria both in the channels and on the surface. It protects against signs of photoaging by stimulating collagen synthesis and deposition in the upper papillary layer and preventing the induction of metalloproteinase expression by UV light. Antioxidants alone do not work. Vitamin A must be used together with vitamins C, E, and selenium, which are powerful antioxidants. Vitamin E is found in highest concentrations in the lower layers of the stratum corneum. Topical use of vitamin E increases stratum corneum hydration and protects against UV-induced skin damage. Vitamin C is one of the main antioxidants. It participates in three stages of collagen synthesis, ”explained the endocrinologist.
It is important not to forget to use sunscreen. Ferulic acid is a derivative of cinnamic acid used in creams with UV protection. It is an antioxidant and prevents photoaging. Together with vitamins E and C, it creates a double photoprotection.
“Water is an indispensable basic substance for the body. It is necessary for proper skin moisture balance (protection against skin aging and dryness). The body’s need for water is constantly changing: age, gender, health status, air temperature. Water is also found in fruits and vegetables (watermelon, pears, lettuce, celery, cucumber, cauliflower, broccoli. Also use creams containing uric acid and hyaluronic acid to moisturize the skin, ”advised the doctor.
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