This salmon this is a White fish low in fat and high in protein High quality and other nutrients such as B vitamins and minerals. by cooking in air Fryer, you can have one crunchy texture with less fat than would be obtained by deep frying. Next, we offer a simple recipe for battered tuna. deep fryer.
Battered Hake in an Air Fryer: The Easiest Recipe
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4 salmon fillets
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Pepper and salt to taste
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1/2 cup of flour
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2 scrambled eggs
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1 cup of breadcrumbs
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Spray oil (optional)
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Season the salmon fillets with salt and pepper to taste.
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Prepare three deep dishes. Put the flour on the first plate, the beaten eggs on the second plate and the breadcrumbs on the third plate.
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Flour each salmon fillet and make sure it is well coated. Shake off excess flour.
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Next, dip the steak in the scrambled egg, coating it completely.
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Finally, dip the fillet in breadcrumbs. Make sure it is well coated on all sides.
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Repeat this process with each tuna fillet.
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Prepare your fryer by heating it to 200 degrees Celsius (or the temperature recommended by your fryer manufacturer).
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Place the salmon fillets in the air fryer basket so that they do not touch each other. If necessary, you can cook the fillets in batches.
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Spray some cooking spray on the fillets if desired. While this is not strictly necessary, it can help them blush a little more.
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Cook the steaks in the air fryer for about 10-12 minutes or until golden and crispy.
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Serve the battered tuna fillets with a fresh salad or your favorite side dish, such as a baked potato.
The nutritional properties of air fryer batter can vary depending on the size of the fillets and the amount of whole flour, eggs, and breadcrumbs you use. Generally speaking, however, you can expect each battered tuna fillet to contain a good amount. proteinsas well as some carbohydrates from the dough.
hake is good too source of B group vitamins, especially B12 and minerals such as iodine, phosphorus and magnesium. By cooking meringue in an air fryer, you use less oil than when frying it traditionally, which can help preserve its total fat content.