A genetic test for optimal lifestyle, recently registered by Roszdravnadzor (“Metabolic Kit 60” from MyGenetics), can be used to select a diet and exercise program for weight loss. This was reported to socialbites.ca in MyGenetics, whose experts are the creators of the test.
The Energy Metabolism Genetics test will help assess susceptibility to obesity and the effectiveness of various dietary recommendations, such as a high protein diet or intermittent fasting. Genes will also help determine the sport: Some people should give up long-distance running because of the risk of multiple injuries or myocardial hypertrophy.
“There are genes that encode the oxygen saturation of the heart muscle. It depends on the saturation rate. Knowing this will allow you to choose physical activity to lose weight without straining the heart. One needs to pedal for 40 minutes. And for one in the same 40 minutes it is better to do five approaches to the bar, but high density.Accurate recommendations can be obtained based on the results of our testing, Vladimir Volobuev, director of MyGenetics, told socialbites.ca.
Former geneticist Borinskaya announcedGenetic testing for optimal lifestyle uses mutations that slightly increase disease risk, so such testing cannot reliably predict health risks.