An expert from the University of Westminster (England) during an interview portal Chat has listed five things that will help improve the quality of sex. Among them: understanding your level of arousal and desire, communication, experimentation, focus on breathing and not having high expectations.
Men and women experience arousal phases differently. One reason is that women tend to be more difficult to respond to sexual stimuli as they are more likely to be affected by psychological and emotional cues such as communication and relationship dynamics. Therefore, the desire to have sex may not coincide with arousal – it is important to monitor these situations in order for sex to be successful.
“Another aspect of improving the sexual experience is communication. “Studies have shown that couples who talk openly and regularly about their sexual preferences are more likely to experience sexual satisfaction.”
It is also important to add new sensations and various techniques to your sex life, lower your expectations from sex and your partner, and be careful about sex.
“Slow, deep breaths and focusing on the breath can help calm the mind and increase sexual desire,” she said.