Eating well is not synonymous with the absence of fats from the weekly menu. Eating well means following a balanced diet List all food groups. Of course, each prefers alternatives in their own measure and with the best ingredients for our health.
For example, nuts, avocado, olive oil, or salmon Just a few of the foods high in healthy fats. Their nutritional additives are extraordinary and therefore they should always be present on the weekly menu.
Another nutrient that can be included periodically is cream. Of course, you always have to choose options without plugins. And the cream has all the properties of milk: It is very rich in vitamin A and contains vitamin D as well as other minerals such as calcium, zinc, sodium, potassium or phosphorus.
Even better, it’s an ideal option for filling dishes with flavor. these are just three examples of delicious dishes with cream They are convenient to take to the office in feeder and also in tupperware.
chicken with mushrooms
-
Chicken breast fillet
-
150 grams of mushrooms
-
150 grams of portobello mushrooms
-
200 milliliters of cooking cream
-
100 milliliters of chicken broth
-
Two cloves of garlic.
-
chives
-
Salt and pepper
-
The first step is to season the fillets with salt and pepper and stir-fry over high heat.
-
In the same pan, fry the mushrooms and mushrooms with two chopped cloves of garlic.
-
After cooking, the next step is to add the cream and chicken stock. Raise the heat to reduce the mix and get a bit of body.
-
When this light consistency is reached, add the chicken fillets again. Cook for a maximum of ten minutes on low heat with the lid of the pot closed so that the chicken does not become dry.
Spaghetti alla ‘fake’ carbonara
-
250 grams spaghetti
-
100 grams of guanciale (or bacon if you don’t have it)
-
Onion
-
two egg yolks
-
100 milliliters of cooking cream
-
70 grams of pecorino cheese
-
We chop the onion for cooking and put it in a pan with oil and fry it on low heat until it turns pink. When done, add chopped guanciale, reserving a few pieces for decoration.
-
In the meantime, boil the spaghetti in plenty of salted water for 7 minutes.
-
While you like the elaborate ones, they are finished, you should whisk the egg yolks with the cream in a large bowl. After taking shape, add the pecorino cheese. And the key to making the mixture even creamier is to add a little of the spaghetti cooking water.
-
When these are cooked, add the spaghetti to the bowl and mix well.
-
Serve garnished with the reserved guanciale.
Quiche Lorraine
-
Short crust pastry base
-
three eggs
-
200 grams of fresh cream (crème fraîche)
-
two leeks
-
100 grams of bacon
-
Four slices of goat cheese roll
-
Salt and pepper
-
The first step is to prepare the filling. For this, you should wash the leeks very well and cut them into slices. The key is to cook it in a pan with a little oil over low heat until it looks caramelized.
-
When the leeks are tender, add the chopped bacon and heat until the butter is almost melted.
-
When this is ready, the next thing is to arrange the biscuit dough in a round mold making sure that the edges are well sealed.
-
Then you need to beat the eggs with fresh cream and add a little salt (the bacon will have salted the filling too much) and pepper to taste. Add the leek and bacon and pour over the pastry.
-
Place the goat cheese on the surface.
-
In an oven that has already reached temperature, introduce the person for about 45 minutes at 180 degrees. The removal time will be when the surface acquires its characteristic golden color.
-
Let cool for at least a few hours before serving.