Georgy Mskhalaya, a preventive medicine specialist, endocrinologist and andrologist at the European Medical Center (EMC), told socialbites.ca that age-related problems in sex life can be delayed by a healthy lifestyle.
“You need to eat a balanced diet, pay attention to your weight, try to sleep at least 8 hours a day, go to bed at 23:00 at the latest, and try to reduce your stress level as much as possible. All these banal but important tips will help restore sexual function and preserve it as long as possible, ”the expert said.
Also, Mskhalaya replied that it is important to maintain normal testosterone levels in order to combat the unpleasant consequences of age-related hormonal changes in a man’s body. Women are prescribed menopausal therapy: oral or transdermal estrogens. They improve blood flow and vaginal hydration, increase libido.
“Vaginal estrogens are also prescribed to women who are already on hormonal drug therapy. As a result, vaginal blood flow improves, there is more lubrication and discomfort during sex, which helps to get maximum pleasure from sexual intercourse, ”the expert concluded.
For more information on when men and women start to have age-related sexual problems, whether they should turn to alternative medicine, and when it’s dangerous to have sex in old age, see. report “socialbites.ca”.