HE broccoli It is one of the most controversial vegetables when it comes to cooking. However, it doesn’t always have to be boring. if any deep fryer We will give you three very original ideas so that you can prepare different broccoli dishes at home, in the kitchen. air fryer
Broccoli Recipes in the Fryer
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Ingredients: 1 head of broccoli, 1-2 tablespoons of olive oil, salt and pepper.
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Preparation: Preheat the fryer to 180°C. Cut the broccoli into small florets and make sure they are all about the same size so they cook evenly. Put the flowers in a bowl and mix with olive oil, salt and pepper. Then place them in the fryer basket, making sure they don’t clump together. Bake for 8-10 minutes or until crisp and golden.
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Ingredients: 1 head of broccoli, 2 tablespoons of olive oil, salt and pepper, 1/4 cup of grated Parmesan cheese.
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Preparation: Preheat fryer to 200°C. Prepare the broccoli as in the previous recipe, then drizzle with olive oil, salt and pepper. Cook in the air fryer for 6-7 minutes. Then turn on the fryer and sprinkle the Parmesan cheese over the broccoli. Bake for another 2-3 minutes until the cheese is golden and bubbly.
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Ingredients: 1 head of broccoli, 1-2 tablespoons of sesame oil, 1 tablespoon of soy sauce, 1 teaspoon of grated ginger, 1 clove of minced garlic.
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Preparation: Preheat the fryer to 180°C. Prepare the broccoli as in previous recipes. Mix sesame oil, soy sauce, ginger and garlic in a bowl. Toss the broccoli into this mixture until well coated. Bake in an air fryer for 8-10 minutes until crisp and golden.
These are just a few ideas, but you can experiment with different flavor and spice combinations to add a unique twist to your broccoli.
Features of broccoli in the air fryer
Broccoli is a very nutritious vegetable, rIt is rich in vitamin C, vitamin K, fiber and multiple minerals. It also contains antioxidants that may have health benefits.
When it comes to cooking broccoli in an air fryer, there are a few things to keep in mind:
- Nutrient Protection: Air-fried broccoli can help retain more nutrients than other cooking methods, such as boiling, which can lead to the loss of water-soluble vitamins. Cooking at a high temperature for a short time can help minimize nutrient loss.
- Tissue: An air fryer can give broccoli a crispy outside and soft inside texture, similar to baking broccoli. It’s a great way to cook broccoli for people who don’t like the soft texture that usually comes from boiling or steaming.
- Less oil: One of the biggest advantages of an air fryer is that you can cook food with a minimum amount of oil, resulting in less greasy dishes compared to traditional frying.
- Flavor: Broccoli cooked in a deep fryer may have a more intense flavor and slightly caramelized appearance due to the high temperature the fryer reaches.
Finally, it’s important to remember that while air frying is a healthier option for cooking broccoli and other foods than traditional frying, cooking is only one aspect of a healthy diet. Variety, balance and moderation are the keys to optimal nutrition.