Consumption of junk food, which turns into a number of chemical elements from natural, affects the body negatively and does not provide any benefit, said “Public news service” nutritionist Ekaterina Purakhina. This is especially true for fast food and sausages, sauces, fast food, etc.
According to the nutritionist, because of them, a person can gain weight. They also impair digestion, the work of the cardiovascular system, lead to chronic fatigue and lower immunity, he warned.
“Many of the foods consumed are the hidden cause of human disease. <…> Often people start eating the wrong foods: fast food, lemonade, cakes, believing that our body craves it. When eating junk food, our body gives us signals in the form of rashes, nausea and dizziness that we should not indulge in this food, ”Purakhina said.
Former nutritionist Anastasia Egorova knowledgeablePeople often mistake a false sense of hunger for a true sense of hunger – they skip food and almost instantly feel like they’ve overeat.