When the good weather approaches, the number of people who come trying to lose weight quickly thanks to miracle diets. However, such regimens can cause health problems when trying to treat them. lose weight fast some mistakes are made.
Call operation bikini In recent years, myths and legends have been created around some foods that have no scientific basis and either facilitate or do not provide weight loss. These are just some.
bread makes you fat
Various studies, including one conducted by the La Paz Hospital in Madrid in 2011, debunk the myth that bread makes you fat. this food key Mediterranean diet and carbohydrates should not be avoided as they help our bodies function properly. To reduce the calorie count, it is sufficient to eat smaller amounts and not accompany it with other caloric foods such as butter or sausage.
Diets with one or two types of nutrients are fine.
In recent years, diets such as ketogenicavoiding carbohydrates altogether and increasing their consumption protein and fat. Although these diets help to lose weight in a short time, they are not suitable for people with kidney, liver or heart problems. In addition, a lack of hydration can cause problems such as fatigue, muscle weakness, headaches or nausea.
Eggs are bad for cholesterol
Eggs are one of the most nutritious foods because they contain high amounts of protein, such as lecithin, vitamins, and minerals. And like others, they also contain cholesterol. However, this does not mean that its consumption should be avoided, just It will suffice to control excessive intake.
Eating fruit after a meal makes you fat
The fruit has the same (lower) calorie content when taken before a meal or as a dessert. The only advantage of eating it before a meal is that it will keep you fuller thanks to its high fiber and water content.
Whole foods have fewer calories
Cereals and whole grain flours have almost the same calories as regular ones. The only difference is a higher mineral and fiber content, Therefore, the saturation power is higher. What is certain is that this feeling of fullness helps to lose weight more easily and speed up the metabolism. This is confirmed by a study by researcher Phil J. Karl published in the ‘American Journal of Clinical Nutrition’ (2017).
‘Light’ products won’t make you fat
Many people make the mistake of believing that ‘light’ products can be freely consumed. But just because they have fewer calories than original foods doesn’t mean they’re free of them.
Drinking water during meals makes you fat.
This is another one of those big myths that has no backing, basically because water has no calories. However, there are studies that provide, as the American Chemical Society of Boston (2010) did: drink two glasses of water before eating It helps to lose weight. But it’s not because doing it during meals will cause you to gain weight, it’s just that drinking earlier will keep you fuller and reduce your appetite.
Eating pineapple helps burn fat
Pineapple is one of those foods that is always attributed. fat burning propertiesIdeal for any weight loss diet. But even though it’s pineapple satiating, diuretic and facilitates digestion (thanks to its bromelain content), it is not a fat-burning food.
And you, what are the others? myths about food have you heard