Despite the fact that the “correct” okroshka should be prepared with kvass, if it is store-bought, it is better to give preference to the less popular cold kefir soup. Otherwise, there are risks of developing diabetes and problems with the gastrointestinal tract. Ekaterina Kashukh, a gastroenterologist, candidate of medical sciences at the Gemotest Laboratory told socialbites.ca about this.
According to the expert, natural kvass is very beneficial for health. It contains B vitamins, vitamin E and sourdough that help maintain normal intestinal microflora. In addition, the drink is perfectly refreshing in hot weather and strengthens the immune system.
“However, all this applies only to homemade kvass. Industrial beverages may contain artificial flavors and colors. A large amount of sugar is also added to kvass to improve the taste, so regular consumption of such a drink increases the risk of developing obesity and diabetes. In addition, kvass is recommended to be used with caution by people with gastrointestinal diseases, ”warned Ekaterina Kashukh.
He noted that in comparison with purchased kvass, dressing like kefir is more useful for okroshka. Kefir is a probiotic that contains beneficial lactobacilli and bifidobacteria necessary for metabolism and normal digestion. It does not cause bloating and is refreshing in the heat.
“Regardless of the sauce chosen, it is better not to add sausage and ham to the okroshka. These are processed meat products, have little benefits, and contain many ingredients that are undesirable to consume on a regular basis. Alternatively, boiled chicken, beef or veal are perfect for them, ”the gastroenterologist suggested.
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