A study published by scientists from Zayed University (UAE) magazine Foods suggest that sun avoidance and low vitamin D intake are associated with higher levels of anxiety.
The main purpose of vitamin D in the human body is to ensure the absorption of calcium and phosphorus from food from the walls of the small intestine. According to a number of clinical studies, vitamin D deficiency is associated with increased diabetes, heart disease and certain types of cancer. The vitamin is also thought to indirectly affect mood regulation.
For their study, the scientists used data from a survey of 386 female students. They provided data on their diet for the past month, the number of hours they spent in the sun, and their mental state.
The results showed that sun avoidance and less consumption of vitamin D-rich foods were associated with increased levels of generalized anxiety disorder.
Scientists have noted that you should not prescribe vitamins yourself – this may be the reason Negative results for the body. But you can spend more time in the sun, but do not forget about protection from negative radiation.